410-256-3641

Perry Hall Chiropractic Blog

It seems our moms were right; we are what we eat. Unfortunately in today’s marketplace, there are many valid worries about the foods we consume. Antibiotics, pesticides, and foods tainted with dangerous diseases are a top concern for many Americans. In addition, processed and genetically modified foods and artificial ingredients contribute to a number of health issues from obesity to cancer.  These are some reasons interest in Organic Food is on the rise.

Our diet is one of the most important facets of maintaining overall good health for the long term. Farmer’s markets, small grocery stores, and the movement toward organic labeling shows the trend toward making healthier food choices.

If you are thinking about adding a few organic foods to your meal plan, or chucking all processed foods altogether, you are moving toward a healthier, higher performing body with fewer health issues. Here are five reasons why:

#1: Fewer chemicals

The practice of using a variety of pesticides in non-organic farming is widespread in the United States. No matter how fastidiously you wash them, foods with these toxins are harmful to your body. A recent article in The Huffington Post stated that toxic pesticides are present in 70% of the food found in grocery stores!

Many large, traditional farms aim to produce as much food as possible, as cheaply as they can. They turn to pesticides and herbicides to make the crops grow faster and last longer. It’s a sad fact, but the American public ends up paying a price anyway. An organic diet offers a respite from these chemically laden foods.

#2: Tastes better

You may not even realize the taste you DON’T get when eating processed foods. Toxins that make them grow and keep them fresh deplete the taste dramatically.

Growing from properly maintained soil without the presence of pesticides, organic foods deliver a richer, more engaging flavor. Individuals who eat organic often eat less and are better satisfied with their meals because of the increased taste.

#3: More nutrient density

According to The Ideal Bite, organic foods contain up to 50% more nutrients than their non-organic counterparts. Depleted soil quality from over farming is a key reason for this situation. This means a person needs to eat less organic food to maintain the necessary dietary vitamins and minerals that ensures good health, offsetting the initial higher cost of choosing organic.

#4: Less antibiotic exposure

Large food manufacturing farms often choose to pump their animals full of antibiotics to reduce illness and promote rapid growth. Obviously, these make their way into the end product that we end up eating.

Too much exposure to antibiotics causes everything from early puberty in children to antibiotic resistance. If you become ill and require antibiotic medical treatment, long-term consumption of non-organic meat could literally hinder you from responding.

#5: Supports the local economy.

In addition to building a strong body and mind, choosing organic contributes to the local community by supporting the small farmer. The small farmer is able to adopt to organic standards with less effort, and is more likely to embrace healthy soil practices and other ethical farming traits in the first place. Seek out local establishments for the widest variety of the freshest, locally grown food.

There are an assortment of reasons to choose an organic diet. In a nutshell, it is proven to offer great benefits to your long-term overall health. If you can’t commit to an entirely organic diet, substitute a few organic choices from your present food selections. Even changing small areas of your diet will provide better taste, greater nutrition, and stronger well-being.

Have more questions? We’re here for you! Simply ask our Perry Hall Chiropractor during your next visit how eating organic foods can benefit you.

This article is copyrighted by Blogging Chiros LLC for its Doctor of Chiropractic members and may not be copied or duplicated in any manner including printed or electronic media, regardless of whether for a fee or gratis without the prior written permission of Blogging Chiros, LLC.

NEED TO SCHEDULE AN APPOINTMENT?

Then call Dr. Dan Cocks at (410) 256-3641 today!

Family Chiropractic Center of Perry Hall
9309 Belair Rd Suite C
Nottingham, MD 21236

How We Are Different

Dr. Cocks is a unique Perry Hall chiropractor who specializes in difficult cases that have not responded to other care. All treatment plans are highly individualized based on your specific history, needs and goals.

Areas We Serve

We are located in Nottingham/Perry Hall and serve the communities that reside in zip codes 21236, 21234, 21128, 21085, 21087, 21082, 21286, 21051, 21047, and 21162. However, we see patients from a large radius around Eastern Baltimore County and Harford County because of the unique, customized treatment options we offer.

DID YOU ENJOY THIS ARTICLE?

If so, get email updates for free! Just leave your email address in the field provided below and we’ll handle the rest.

privacy We value your privacy and would never spam you

article-023-pregnancyPregnancy is an exciting, precious time in a woman’s life, full of new experiences. Unfortunately, the baby’s development brings about bodily changes that often wreak havoc on the back and joints, and end up causing pain. These issues also frequently cause issues during delivery, and increase the time it takes for the body to recover post-pregnancy.

Expectant moms benefit from chiropractic care in a number of ways. Here are five key ways chiropractic care helps alleviate the toll pregnancy takes on a woman’s body.

#1: Chiropractic keeps the spine in alignment.

Pregnancy adds significant additional weight to a woman’s body in a short amount of time. This change bears on the spine, frequently pulling it out of alignment.

When this happens, the pain can be quite severe. Chiropractic care during pregnancy works to keep the spine in alignment and all supporting tendons working optimally, to be better prepared and able to adequately support the extra weight.

#2: Chiropractic reduces need for pain relievers.

Most times, individuals experiencing moderate pain pop a couple of over the counter pain relievers and think nothing of it. However, pregnant women strive to avoid medications when possible.

Chiropractic adjustments decrease the underlying issues that cause pain, so the patient relies less on medications. Experiencing less pain as well as eliminating the need for pain killers is a win-win situation for expectant mothers.

#3: Chiropractic strengthens and repairs joints.

Pregnancy really beats up an expectant mothers joints. Chiropractic care for expectant mothers is a productive way to minimize the effect the large, protruding abdomen has on her hips, legs, and ankles.

Treating the body as a whole, chiropractic treatment works to strengthen the body and promotes healing of injured or strained areas.

#4: Chiropractic helps achieve pelvic alignment.

An aligned pelvis is critical to the birthing process, and increases the chances of being able to give birth naturally. According to the American Pregnancy Association,

“When the pelvis is misaligned it may reduce the amount of room available for the developing baby. This restriction is called intrauterine constraint. A misaligned pelvis may also make it difficult for the baby to get into the best possible position for delivery. This can affect the mother’s ability to have a natural, non-invasive birth.”

An experienced chiropractor can effectively align the pelvis before delivery, so the mother is able to deliver with little incident.

#5: Chiropractic increases the body’s ability to bounce back.

Let’s face it, every pregnant woman thinks “will I ever fit in the clingy red dress again?” The healthier and stronger a woman’s body is before and during pregnancy, the easier it is to get back into shape once the baby is born. Eating right and safely exercising are effective ways to accomplish this.

Chiropractic care is also a valuable component to fitness. Expectant mothers who choose chiropractic enjoy better posture, less pain, and increased mobility, especially late in the third trimester.

This allows them to maintain exercise routines and be active longer than those suffering from back pain and achy joints. After the delivery, it’s easier to get back into a fitness routine, and into that red dress, if the new mother’s joints, back, and hips are aligned and functioning properly.

Chiropractic care can serve to reduce pain and increase the overall heath of expectant mothers, letting her relax and focus on the more pleasant aspects of pregnancy. Expecting women who commit to chiropractic care can look forward to a stronger body, the chances of a smoother delivery, and an easier recovery after the baby comes.

This article is copyrighted by Blogging Chiros LLC for its Doctor of Chiropractic members and may not be copied or duplicated in any manner including printed or electronic media, regardless of whether for a fee or gratis without the prior written permission of Blogging Chiros, LLC.

NEED TO SCHEDULE AN APPOINTMENT?

Then call Dr. Dan Cocks at (410) 256-3641 today!

Family Chiropractic Center of Perry Hall
9309 Belair Rd Suite C
Nottingham, MD 21236

How We Are Different

Dr. Cocks is a unique Perry Hall chiropractor who specializes in difficult cases that have not responded to other care. All treatment plans are highly individualized based on your specific history, needs and goals.

Areas We Serve

We are located in Nottingham/Perry Hall and serve the communities that reside in zip codes 21236, 21234, 21128, 21085, 21087, 21082, 21286, 21051, 21047, and 21162. However, we see patients from a large radius around Eastern Baltimore County and Harford County because of the unique, customized treatment options we offer.

DID YOU ENJOY THIS ARTICLE?

If so, get email updates for free! Just leave your email address in the field provided below and we’ll handle the rest.

privacy We value your privacy and would never spam you

Closeup of male with lower back pain. Red spot emphasizing sore area.
Closeup of male with lower back pain. Red spot emphasizing sore area.

Although chiropractic is dedicated to finding and correcting vertebral subluxations (also known as spinal misalignments), many patients seek chiropractic care to alleviate low back pain and other health-related symptoms. One condition that chiropractic patients seek relief from is consistent low back pain.

According to the American Chiropractic Association, 31 million Americans experience low back pain at any give time. Even though low back pain plagues many people, finding the exact cause can be a challenge. However, chiropractors are spinal specialists that are trained extremely well to not only help alleviate your pain but also find the cause of the problem.

As you seek help from your local chiropractor, you’ll want to keep the following things in mind:

Prevention Is Key

Prevention is often the best cure for low back pain. When a patient sees a chiropractor, they’ll not only find relief for the low back pain they’re experiencing, but they’ll also learn ways to prevent such pain in the future. By using proper exercise and ergonomic techniques, they can ease their pain before it even starts. Amazing results are easily obtained simply by patients listening to the instructions given by their chiropractic doctor.

Treatment Options Are Available

Fortunately, there are many treatment options for low back pain. Based off of the diagnosis provided by your Doctor of Chiropractic, he or she will be able to suggest the ones that will benefit you the most. These treatments may include one or more of the following:

  • Spinal adjustments delivered either by hand or instrument like an Activator
  • Hot or cold compresses
  • Physical therapy modalities like Interferential Therapy or TENS
  • Massage Therapy or some other form of soft tissue work
  • Spinal decompression therapy

Getting Relief From Your Pain

If you were prescribed pain medication by a medial doctor before seeing your chiropractor, it may still be required to help reduce your pain levels. However, the good news is that you may be able to decrease your pain medication quicker than usual as spinal misalignments are corrected, nerve compression is alleviated and inflammation is reduced. That alone is well worth the investment of time and money to see your local chiropractor.

Rehab Through Exercise

As your care progresses from pain relief to rehabilitation of the spine, your chiropractor will recommend certain exercises to help strengthen your core muscles which, in return, will help stabilize and protect your lower back. Typically, these exercises are performed at the chiropractic office to make sure you understand how to do them without re-aggravating your original complaint. Once you’ve been educated on their purpose and know how to perform them correctly without supervision, you’ll be able to continue them at home in conjunction with the spinal adjustments you receive at the office during maintenance care.

Surgery May Be Avoided

Depending on your condition, you may be able to avoid surgery if you choose to see a chiropractor before your injuries or pain become worse. In some instances, a chiropractor can help you to avoid surgery entirely by helping correct the problem instead of just masking it through pain relief.

The key is to make sure you follow the recommendations of your chiropractor after a thorough consultation and examination are performed. Part of the examination procedures may require X-rays or MRIs. These not only benefit the chiropractor when he or she is developing your treatment plan but will also give you the peace of mind that the problem will be found.

The bottom line is that a chiropractor is the ideal professional to consult with for any unexplained pain in the musculoskeletal system. They’re not only well-qualified to treat conditions like low back pain but also achieve great results in a very affordable and effective manner. If you or a loved one are suffering from low back pain, gives us a call. We’re here to help!

This article is copyrighted by Blogging Chiros LLC for its Doctor of Chiropractic members and may not be copied or duplicated in any manner including printed or electronic media, regardless of whether for a fee or gratis without the prior written permission of Blogging Chiros, LLC.

NEED TO SCHEDULE AN APPOINTMENT?

Then call Dr. Dan Cocks at (410) 256-3641 today!

Family Chiropractic Center of Perry Hall
9309 Belair Rd Suite C
Nottingham, MD 21236

How We Are Different

Dr. Cocks is a unique Perry Hall chiropractor who specializes in difficult cases that have not responded to other care. All treatment plans are highly individualized based on your specific history, needs and goals.

Areas We Serve

We are located in Nottingham/Perry Hall and serve the communities that reside in zip codes 21236, 21234, 21128, 21085, 21087, 21082, 21286, 21051, 21047, and 21162. However, we see patients from a large radius around Eastern Baltimore County and Harford County because of the unique, customized treatment options we offer.

 

DID YOU ENJOY THIS ARTICLE?

If so, get email updates for free! Just leave your email address in the field provided below and we’ll handle the rest.

privacy We value your privacy and would never spam you

article-024-ear-infections“Mom, it hurts. It hurts!”

Parents of children suffering from ear infections are all too familiar with this cry. Tugging at their ears, crying, and trouble sleeping are all signs of an ear infection in your little one.

Children are more susceptible to ear infections than adults because of their smaller Eustachian tubes, and their less effective immune systems. Unfortunately, chronic ear infections can quickly become a painful, ongoing problem.

Parents have a variety of options at their disposal to treat their child’s ear infections. Drops, antibiotics, and ventilation tubes placed by surgical procedure are all commonly used treatments for chronic infections. Chiropractic care is another option available and is rapidly gaining acceptance and popularity for the effective treatment of ear infections.

According to HealthyChild.com, ear infections are the reason for 35% of pediatrician visits, and ear pain is the number one reason a child visits a chiropractor. Children who suffer from recurring ear infections benefit from chiropractic care in several ways that are not available through other, more traditional forms of treatment.

Here are a few of the benefits chiropractic care offer for ear infections are:

It is non-invasive

Unlike the surgical procedure that is often used to combat ear infections by inserting tubes in the child’s ears, chiropractic adjustments provide a non-invasive form of treatment.

This treatment option works well because a little one’s spine may be moved out of alignment from the birthing process, or from any number of spills he or she makes learning to walk, run, or navigate stairs. An experienced chiropractor can map out a treatment plan that includes gentle adjustments of the child’s neck and spine. The goal is to decrease fluid build up within the ear canals that bring on ear infections and pain.

It is a painless option of treatment

The last thing parents want in any medical treatment is to cause their child more pain. A negative experience at a doctor’s office can create a fear that lasts for years to come.

Children with ear infections have nothing to fear from visiting a chiropractor. During a chiropractic visit, the child will participate in adjustments that are pain free. The treatments will be able to reduce the pain in a short amount of time in many instances, and reduce the chance of dealing with another ear infection down the road.

It treats the underlying cause

Other options of treatment may decrease the symptoms of an ear infection, but never get to the actual root issue. Chiropractic care strives to return the body in its entirety to its normal function.

This is the main building block concept for chiropractic in general. By re-aligning the spine, the body as a whole can be healthier and more resistant to infection and disease. Chiropractic care helps adjust the child’s body back to a normal state, thus providing a way for it to heal itself and fight off future ear (and other) infections better than simply using drops and antibiotics.

If your child is susceptible to ear infections, there are steps you can take to minimize the chances of an occurrence in the first place. Frequent hand washing to prevent the spread of germs and avoiding cigarette smoke are two simple ways to combat ear infections.

Chiropractic treatment continues to show promise in treating the underlying issues that cause a child to suffer from ear infections. If you are looking for a treatment that is pain free, not intimidating to the child, and an alternative to invasive surgery, enlisting the help of a chiropractor is a fantastic option.

So if your child is experiencing chronic ear infections, give us a call. Our Doctor of Chiropractic is here to help!

This article is copyrighted by Blogging Chiros LLC for its Doctor of Chiropractic members and may not be copied or duplicated in any manner including printed or electronic media, regardless of whether for a fee or gratis without the prior written permission of Blogging Chiros, LLC.

NEED TO SCHEDULE AN APPOINTMENT?

Then call Dr. Dan Cocks at (410) 256-3641 today!

Family Chiropractic Center of Perry Hall
9309 Belair Rd Suite C
Nottingham, MD 21236

How We Are Different

Dr. Cocks is a unique Perry Hall chiropractor who specializes in difficult cases that have not responded to other care. All treatment plans are highly individualized based on your specific history, needs and goals.

Areas We Serve

We are located in Nottingham/Perry Hall and serve the communities that reside in zip codes 21236, 21234, 21128, 21085, 21087, 21082, 21286, 21051, 21047, and 21162. However, we see patients from a large radius around Eastern Baltimore County and Harford County because of the unique, customized treatment options we offer.

 

DID YOU ENJOY THIS ARTICLE?

If so, get email updates for free! Just leave your email address in the field provided below and we’ll handle the rest.

privacy We value your privacy and would never spam you

article-022-sciaticaAre you experiencing pain along one side of your body from your lower back down through your hip and the back of your leg? If so, you could be suffering from a condition called sciatica.

According to the Mayo Clinic, sciatica can best be described as “most commonly occurring when a herniated disk or a bone spur on the spine compresses part of the nerve. This causes inflammation, pain and often some numbness in the affected leg.”


Scroll to Top