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Perry Hall Chiropractic Blog

If you are among the 45 million Americans who suffer headaches regularly, you are undoubtedly familiar with the traditional methods that people use to treat them, including taking some type of over the counter medication that is supposed to eliminate the pain and reduce any associated swelling. There are many other types of treatment that you may have attempted as well, including taking pharmaceutical concoctions designed to treat pain. However, none of these solutions provide permanent relief that addresses the problem at the core.

In the past few decades, there have been an increasing number of patients throughout the country that have begun to seek alternative forms of therapy for all types of conditions, including headaches. One form of treatment that is very promising for physical as well as other types of pain is chiropractic.

This form of alternative care has been used successfully for over a hundred years and has become a regular part of the American healthcare delivery system. In fact, there are an increasing number of insurance providers that are willing to pay for chiropractic because of its effectiveness.

When a person goes to school to learn about chiropractic, they begin by studying the human anatomy in great detail, just like other medical professionals. However, in addition to looking at how all of the parts work together physically, their training primarily revolves around the diagnosis and treatment of misalignments in the spine known as subluxations.

Theses subluxations compress nerve tissue that affects organ function, soft tissue like muscle, ligaments and tendons and can eventually manifest as other health problems if not treated.

Once the nerves are disrupted pain will result. While it usually manifests itself as physical pain, this is not always the case. In some instances, the person may experience difficulties with sleep or other routine habits.

On the first visit with your Perry Hall chiropractor, a review of previous health issues will be completed, including x-rays (if needed) to determine what types of nerve blockage may be occurring. They will listen to the patient attentively and make an assessment, including determining what types of treatment will best suit the patient.

In the case of headaches, the patient usually has misalignment (subluxations) in the cervical spine. This may be accompanied by muscles that are unduly tight in the neck, shoulders and nearby areas. Pressure on the nerves may cause sharp stabbing pains or there may be a continual dull throb in the region.

Your Perry Hall  chiropractor will assess the area and then move forward with treatment known as a chiropractic adjustment in order to relieve the pressure and pain. The relief is usually instantaneous, with an increase in positive symptoms for the following few hours.

However, chiropractors don’t just focus on relieving symptoms but rather correcting the problem; therefore, additional treatments will follow to help correct the cause. In addition, the chiropractor will take the time to educate you on the importance of chiropractic, especially if you’ve never been to one before.

If you need further help with your headaches or are ready to see how beneficial Perry Hall chiropractic care can be to your overall health, please give us a call so that you can schedule an appointment with our Doctor of Chiropractic.

NEED TO SCHEDULE AN APPOINTMENT?

Then call Dr. Dan Cocks at (410) 256-3641 today!

Family Chiropractic Center of Perry Hall
9309 Belair Rd Suite C
Nottingham, MD 21236

How We Are Different

Dr. Cocks is a unique Perry Hall chiropractor who specializes in difficult cases that have not responded to other care. All treatment plans are highly individualized based on your specific history, needs and goals.

Areas We Serve

We are located in Nottingham/Perry Hall and serve the communities that reside in zip codes 21236, 21234, 21128, 21085, 21087, 21082, 21286, 21051, 21047, and 21162. However, we see patients from a large radius around Eastern Baltimore County and Harford County because of the unique, customized treatment options we offer.

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One of the most difficult medical conditions to spell is also one of the most common. Plantar fasciitis is the most common cause of heel pain. A person is afflicted with this medical condition when the tissue tears in the long ligament that runs along the bottom of the foot, called the plantar fascia ligament. The resulting symptoms include pain and inflammation that can be acute and often ongoing.

It’s estimated that 2 million Americans suffer from plantar fasciitis. However, many different factors cause the condition.

A foot trauma from an injury such as a fall can bring about the condition. Other causes are wearing ill-fitting or non-supporting footwear, prolonged standing, and arthritis. Once afflicted with plantar fasciitis, the sufferer often changes their gait to avoid foot pain, bringing on secondary issues such as misalignment and joint stress.

While there are several modes of treatment options, Perry Hall chiropractic care offers multiple unique benefits to those who suffer from plantar fasciitis. Here are four specific ways Perry Hall chiropractic care effectively treats plantar fasciitis.

Chiropractic adjustments can reduce stress in the plantar fascia

When the ligament is stressed, it can cause tiny tears that brings on plantar fasciitis. Sufferers who don’t take measures to repair this damage often experience ongoing pain and inflammation. A chiropractor, over a series of visits, is able to adjust the foot and heel so the ligament starts to relax, which in return, promotes healing and diminishes the instances of dealing with the condition again down the road.

Chiropractic care helps minimize secondary bodily injury due to compensation

As mentioned above, individuals dealing with the pain of plantar fasciitis frequently adapt their gait to avoid painful steps, causing stress and weight to fall on other parts of the feet, ankles, and joints. This may eventually cause issues with strained muscles and sore joints.

Perry Hall Chiropractic treatment not only deals with the symptoms, but treats the root of the problem. Patients who commit to chiropractic care see the plantar fasciitis decrease in severity. In addition, the chiropractor helps re-train them to walk and stand correctly, taking care of the secondary issues.

Additional at home exercises promote healing

Patients can help their situations in addition to visiting their Perry Hall chiropractor by taking advantage of regular home therapy exercises. Part of chiropractic care for plantar fasciitis includes a regular recommendation of exercises that stretches and heals the plantar fascia as well as secondary affected areas. For maximum results, patients need to make sure they perform the exercises correctly and diligently stick to the rehabilitation plan.

Chiropractic works well in conjunction with other treatments

Chiropractic treatment for plantar fasciitis complements other treatments. Chiropractic visits paired with massage, physical therapy, and more invasive treatment such as injections to offer pain management, increased mobility, and faster healing. Talk with your Perry Hall chiropractor to see what other treatments may complement your current care.

The not so great news is plantar fasciitis’s typical recovery time is several months. The great news is that committing to a combination of chiropractic visits and therapy exercises heals 9 out of 10 cases.

Plantar fasciitis is a common issue that millions of people face, but it doesn’t have to control your activity level or hinder your lifestyle. Consult a Perry Hall chiropractor and work together to lay out a plan of chiropractic adjustments, at-home rehab, and possibly other complementary forms of treatments. It may take time, but plantar fasciitis sufferers can eventually reach a point where they are pain free and their mobility is unhindered!

NEED TO SCHEDULE AN APPOINTMENT?

Then call Dr. Dan Cocks at (410) 256-3641 today!

Family Chiropractic Center of Perry Hall
9309 Belair Rd Suite C
Nottingham, MD 21236

How We Are Different

Dr. Cocks is a unique Perry Hall chiropractor who specializes in difficult cases that have not responded to other care. All treatment plans are highly individualized based on your specific history, needs and goals.

Areas We Serve

We are located in Nottingham/Perry Hall and serve the communities that reside in zip codes 21236, 21234, 21128, 21085, 21087, 21082, 21286, 21051, 21047, and 21162. However, we see patients from a large radius around Eastern Baltimore County and Harford County because of the unique, customized treatment options we offer.

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As experienced Perry Hall chiropractors, we like answering the questions we receive from our patients.  A common inquiry is “what is the difference between a sprain and a strain?” Sprains and strains are injuries to the musculoskeletal system that are commonly diagnosed conditions, and are two separate issues people frequently mix up. We will attempt to explain away some of the confusion today.

Let’s look at three ways sprains and strains differ from each other.

1. Sprains and strains afflict different parts of the body.

According to the National Institute of Arthritis and Musculoskeletal and Skin Diseases (NIH), a sprain is a stretch or tear of a ligament which provides joint stability. A strain is a stretch or tear of a muscle or tendon in the area where it is turning into a muscle.

2. Sprains and strains are most often caused from different actions.

Falling or twisting the wrong way typically causes a sprain, because the movement forces a joint into an awkward position and ends up stretching or tearing the ligament. Twisting an ankle, falling down the stairs, or trying to catch yourself on an icy walkway are all ways to end up with a sprain.

A strain often results from overexertion or trauma, and repetitive movement. Lifting an item that is too heavy, jumping into an exercise routine that is too strenuous, or performing repetitive movements in either a sport or work are ways an individual can end up suffering from a strain.

3. Sprains and strains generally affect different areas of the body.

Sprains occur at parts of the body that are injured when falling or suddenly twisting. According to the U.S. National Library of Medicine, ankle sprains alone number around 2 million each year.

Ankles, wrists, knees, and fingers are all areas that are frequently sprained. Strains, on the other hand, commonly occur in the back, shoulder, or hamstring, as both of these areas are affected by overexertion or repetitive movement.

Although sprains and strains are different injuries, they do have some similarities. This is most likely why people get them mixed up.

Let’s discuss a few commonalities of sprains and strains.

Both share common symptoms.  Both injuries can bring on pain, swelling, and limited movement at the injury site. The pain can be moderate or intense, depending on the severity of the injury. Sprains and strains both benefit from ice packs, rest, and elevation.

They can require surgery.  Most diagnosed strains and sprains heal on their own with time, but a serious tear can require surgery to repair. With both injuries, it’s important to visit a doctor if an individual experiences severe pain and swelling, and decreased mobility.

Both can benefit from chiropractic care.  Chiropractors can work wonders on the neck and back, but chiropractic care can assist in lessening the impact of a strain or sprain injury, too.

The benefits of seeing a Perry Hall chiropractor for both sprains and sprains are twofold. Perry Hall Chiropractic treatments promote healing of the injured area as well as help strengthen the areas around the injury to decrease the chance of future injuries.

Sprains and strains can sideline individuals from their activities, no matter if they are athletes or regular guys doing yard work. It’s vital to take steps to avoid sprains and strains in the first place.

Always properly stretch and avoid overexertion to prevent strains. Take pains to clear walkways and stairways to avoid falls or sudden twisting movements to decrease the risk of sprains.

If you end up with a strain or sprain, contact us for a consultation. We have extensive experience in working with patients suffering from sprains and strains.

NEED TO SCHEDULE AN APPOINTMENT?

Then call Dr. Dan Cocks at (410) 256-3641 today!

Family Chiropractic Center of Perry Hall
9309 Belair Rd Suite C
Nottingham, MD 21236

How We Are Different

Dr. Cocks is a unique Perry Hall chiropractor who specializes in difficult cases that have not responded to other care. All treatment plans are highly individualized based on your specific history, needs and goals.

Areas We Serve

We are located in Nottingham/Perry Hall and serve the communities that reside in zip codes 21236, 21234, 21128, 21085, 21087, 21082, 21286, 21051, 21047, and 21162. However, we see patients from a large radius around Eastern Baltimore County and Harford County because of the unique, customized treatment options we offer.

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If so, get email updates for free! Just leave your email address in the field provided below and we’ll handle the rest.

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If you have pain in any part of your body, it can range from uncomfortable to downright debilitating. In the case of neck pain, any degree of irritation can impede your ability to function. Because of this, it is important that you learn about how Perry Hall chiropractic relieves neck pain so that you can find the assistance you need.

When you first visit a chiropractor, you should take along medical records that relate to your neck pain. This includes any medical history that outlines the description and symptoms of your condition by another physician. For instance, whether the pains are sharp or dull, throbbing or steady can provide valuable information to your chiropractor.

You should also make sure to get a copy of your latest x-rays. If you do not have any, that is okay because most chiropractors will either perform them on-site or refer you to a radiology clinic off-site.

Depending on the chiropractor’s approach, a typical first visit includes an initial consultation, examination and x-rays. If the chiropractor has time, he or she may go over the results of the aforementioned the same day.

However, many chiropractors prefer to study and review your case before determining if they can or cannot help you. So, even though you’re in pain, be patient for the chiropractor’s full recommendations which may not be available until the following day.

With that said, most chiropractors won’t leave you hanging. They’re compassionate to your pain. In other words, they’ll administer some form of pain relief the same day as your initial visit until a complete diagnosis is available.

During this initial waiting period, your local chiropractor may administer the following pain relief methods for neck pain:

  • Ice
  • Light soft tissue work using a topical analgesic like BioFreeze®
  • Interferential therapy, electrical stimulation and/or other physical therapy modalities
  • Heat (if the condition isn’t acute)

Additionally, your local Perry Hall chiropractor may make pain relief recommendations that you can use back home to help reduce your neck pain until your next visit. These typically include the proper use of ice as well as the administration of a topical analgesic like BioFreeze®.

During your subsequent visit, a detailed treatment plan will be presented to you if your chiropractor believes he or she can help correct the problem. If so, be consistent with the treatment plan your diagnosis warrants so that your neck pain is not only relieved but potentially corrected.

Remember, your local Perry Hall chiropractor is not only concerned about relieving your neck pain but even more concerned about finding and fixing the cause of the problem. Misalignments of the spine (aka vertebral subluxations) don’t just happen over night (unless there is some form of blunt force that caused it). So correcting these subluxations through multiple chiropractic adjustments may take time, even when the pain disappears.

Regardless, when people are experiencing neck pain, it can diminish their quality of life. It becomes difficult to perform regular tasks such as driving. Visiting a Perry Hall chiropractor and allowing them to treat the area is a smart choice. These professionals have undergone extensive training in their field and are capable of treating neck pain effectively. So if you or a loved one are experiencing neck pain, give us a call. We’re here to help!

NEED TO SCHEDULE AN APPOINTMENT?

Then call Dr. Dan Cocks at (410) 256-3641 today!

Family Chiropractic Center of Perry Hall
9309 Belair Rd Suite C
Nottingham, MD 21236

How We Are Different

Dr. Cocks is a unique Perry Hall chiropractor who specializes in difficult cases that have not responded to other care. All treatment plans are highly individualized based on your specific history, needs and goals.

Areas We Serve

We are located in Nottingham/Perry Hall and serve the communities that reside in zip codes 21236, 21234, 21128, 21085, 21087, 21082, 21286, 21051, 21047, and 21162. However, we see patients from a large radius around Eastern Baltimore County and Harford County because of the unique, customized treatment options we offer.

DID YOU ENJOY THIS ARTICLE?

If so, get email updates for free! Just leave your email address in the field provided below and we’ll handle the rest.

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Duos often create more exciting outcomes. Lewis and Clark, the Lone Ranger and Tonto, and even Batman and Robin functioned more efficiently together than apart. Complementary pairings propel results and enhance efforts. Perry Hall Chiropractic and massage therapy are no different!

This is decidedly true with massage therapy and chiropractic care. While each offer considerable benefits on their own, they often mesh well with each other to create a comprehensive treatment plan for many conditions or injuries.

So, sit back and let us show you how massage therapy and chiropractic care are a pain-fighting, mobility-enhancing dynamic duo.

Massage enables a more effective chiropractic visit. Therapeutic massage warms up muscles and relaxes the individual’s entire body, enabling the chiropractor to maximize his or her chiropractic adjustment for optimal results.

Massage brings about a more stable adjustment. When a chiropractor performs an adjustment to alleviate pain or increase mobility, pre or post massage couples with it to increase the body’s acceptance of the adjustment.

Chiropractic care takes massage therapy’s efforts further, including the joints and bones. Each treatment offers strong relief and recovery to certain areas of the body. Massage produces relaxation in muscles, relieving tension and toxins. Perry Hall Chiropractic care picks up where massage leaves off and extends the treatment efforts to the body’s tendons, joints, bones and, ultimately, the nervous system.

The combination of both…

…works on the body as a whole. Both treatments focus on broad rejuvenation and healing techniques for full body health. In a variety of instances, chiropractic care shows significant increases in treating the overall root of the problem when used in combination with massage therapy.

…gets in the head. Whoever said “it’s all in your head” wasn’t entirely wrong. Individuals sometimes feel stress, dread, or worry over health procedures in general, and chiropractic treatment is no different. Massage therapy serves to relax and de-stress a person, preparing them to go into chiropractic treatments less stressed or tightly wound. A relaxed person’s body tends to respond better to treatment.

…offers shorter recovery times. Blending both treatments into one builds an all-encompassing regimen that works on the condition or injury from multiple points. Tackling health issues this way reduces the time is takes to heal and regain the body’s full mobility.

…decreases discomfort. Massage therapy aids in warming up muscles, readying them for chiropractic adjustments. This experience is similar to stretching thoroughly before exercising. Pliant muscles offer less resistance to a chiropractor’s regimen, resulting in greater patient comfort. This benefits the entire process, as a painless, comfortable visit increases a person’s openness and commitment to future therapeutic endeavors.

…provides longer lasting results. A relaxed body is more open to treatment. Both massage therapy and chiropractic care serve to attain the goal of healing and recovery, and pain minimization or management. Achieving a synergistic effect is possible when both treatments are employed simultaneously. Chiropractic care is known to work deeper and last longer when paired with massage therapy, especially with chronic, painful health issues.

Patients who seek help with bodily conditions or injuries benefit and see results from massage therapy or chiropractic care separately. Both forms of therapeutic relief used together may create an even more significant, longer last result. Chiropractic care and massage therapy complement each other and offer positive benefits to a variety of painful health issues.

Embark on a treatment plan with this healing, effective dynamic duo! Ask your Perry Hall chiropractor if your specific condition would benefit from both principles of care. Give us a call today!

This article is copyrighted by Blogging Chiros LLC for its Doctor of Chiropractic members and may not be copied or duplicated in any manner including printed or electronic media, regardless of whether for a fee or gratis without the prior written permission of Blogging Chiros, LLC.

NEED TO SCHEDULE AN APPOINTMENT?

Then call Dr. Dan Cocks at (410) 256-3641 today!

Family Chiropractic Center of Perry Hall
9309 Belair Rd Suite C
Nottingham, MD 21236

How We Are Different

Dr. Cocks is a unique Perry Hall chiropractor who specializes in difficult cases that have not responded to other care. All treatment plans are highly individualized based on your specific history, needs and goals.

Areas We Serve

We are located in Nottingham/Perry Hall and serve the communities that reside in zip codes 21236, 21234, 21128, 21085, 21087, 21082, 21286, 21051, 21047, and 21162. However, we see patients from a large radius around Eastern Baltimore County and Harford County because of the unique, customized treatment options we offer.

DID YOU ENJOY THIS ARTICLE?

If so, get email updates for free! Just leave your email address in the field provided below and we’ll handle the rest.

privacy We value your privacy and would never spam you

Our neck is a busy body part. It holds up and turns our head, allowing us to see, hear, and speak in the direction we choose.

Although the neck is a real “team player” it’s a bit of a diva, meaning it’s fairly delicate. There are many ways everyday motion injures the neck, end up causing pain, decreased mobility, and varying degrees of short and long-term misery.

How can a body part you have probably never heard of hurt so BAD? This is a common question we hear from individuals suffering from sacroiliac joint pain (hip pain).

The joint is formed by the sacrum and the ilium where they meet on either side of the lower back, with the purpose of connecting the spine to the pelvis. This small joint is one of the most durable parts of the human body, and it is responsible for a big job.

The unassuming little sacroiliac joint withstands the pressure of the upper body’s weight pushing down on it, as well as pressure from the pelvis. It’s basically the cushion between the torso and the legs. As such, it handles force from pretty much every angle.

While immensely strong and durable, this joint is not indestructible. Sacroiliac joint pain usually crops up as lower back pain, or pain in the legs or buttocks.

Weakness in these areas may also be present. The typical culprits in causing the sacroiliac joint to exhibit pain are traumatic injuries to the lower back, but more frequently develops over a longer period of time.

Sacroiliac joint pain is often misdiagnosed as soft tissue issues instead of the joint itself. Doctors may rule out other medical conditions before settling on a diagnosis that includes a sacroiliac joint problem.

If you have suffered an injury, a degenerative disease, or otherwise damaged the sacroiliac joint, there are treatments available to help manage pain, promote healing, and lessen the chances of recurrence. Here are a four helpful guidelines to assist in effectively handling sacroiliac joint pain.

First, rest and ice the area. Avoid exaggerated movements of your lower back in order to relieve some of the body’s pressure on the sacroiliac joint. Also apply ice wrapped in a towel periodically to soothe the area and minimize the pain.

A second way to handle sacroiliac pain is with therapeutic massage. Tightness around the joint is a common cause of discomfort and pain. Professional massage serves to loosen and relax the lower back, buttocks, and leg areas, offering relief from pain.

Third, consider chiropractic and seeing a Perry Hall chiropractor. Chiropractic treatment, known as adjustments, not only provides great options for pain relief but also helps promote the healing process of this joint.

A chiropractor is specifically trained to guide you through several phases of care. They don’t focus just on pain relief but are primarily interested in helping you fix the problem.

They’re also very well trained in rehabilitation of the spine. This approach will help loosen the muscles surrounding the joint as well as strengthen them. This will decrease the risk of pain returning down the road.

Finally, in very rare cases, doctors will choose to apply an injection to the area to alleviate pain and inflamed tissue. Obviously, the injection won’t fix the problem but may give the patient relief temporarily. Surgery is rarely a viable option.

If you show symptoms of sacroiliac pain, it’s important to see a Perry Hall Chiropractor so he or she can perform tests to correctly diagnose your condition. It could very well be another type of lower back problem. So quit suffering and give us a call!

This article is copyrighted by Blogging Chiros LLC for its Doctor of Chiropractic members and may not be copied or duplicated in any manner including printed or electronic media, regardless of whether for a fee or gratis without the prior written permission of Blogging Chiros, LLC.

NEED TO SCHEDULE AN APPOINTMENT?

Then call Dr. Dan Cocks at (410) 256-3641 today!

Family Chiropractic Center of Perry Hall
9309 Belair Rd Suite C
Nottingham, MD 21236

How We Are Different

Dr. Cocks is a unique Perry Hall chiropractor who specializes in difficult cases that have not responded to other care. All treatment plans are highly individualized based on your specific history, needs and goals.

Areas We Serve

We are located in Nottingham/Perry Hall and serve the communities that reside in zip codes 21236, 21234, 21128, 21085, 21087, 21082, 21286, 21051, 21047, and 21162. However, we see patients from a large radius around Eastern Baltimore County and Harford County because of the unique, customized treatment options we offer.

DID YOU ENJOY THIS ARTICLE?

If so, get email updates for free! Just leave your email address in the field provided below and we’ll handle the rest.

privacy We value your privacy and would never spam you

It’s hard to turn on the television or cruise the internet without being bombarded with headlines about “Americans don’t sleep enough” or “one third of adults are obese.”  What about eating a healthy diet?

While stress, heredity, and smoking are all factors that play into a person’s well being, one of the biggest is a healthy diet. Choosing to eat healthy benefits the body in a number of key areas. Still gobbling up the pizza and slurping down the diet soda, unconvinced? See if these eight points about a healthy diet change your mind.

1. Strengthens and improves muscle function

Healthy muscles carry us where we want to go. The right foods, along with proper exercise, build and maintain muscle mass, maintaining strength and mobility.

2. Promotes a longer life

Feeding your body what it needs can add years to your life. Reducing stress is one way to promote health, and a healthy diet is another. Foods rich in minerals and vitamins build up every cell in your body, preparing it to fight illness and stay alive longer.

3. Enables richer years

An individual who is healthy maintains a higher level of physical activity and brain function than their less healthy peers. A stronger body provides a richer life with more unique experiences.

4. Makes you prettier

If you won’t eat healthy for your insides, maybe a better outside will motivate some dietary changes. We all want to be physically attractive. Healthy foods contribute to clear skin and shiny hair that no amount of high priced beauty products provides. Fueling the body with rich omega fatty and other healthy foods nourishes skin, hair, and nails.

5. Makes you smarter

Research shows certain dietary choices power up your brain to function at a higher level, and help everyday brain function. Introducing “brain foods” into your diet aid with memory retention and problem solving skills.

This is one of the best reasons to commit to a healthy diet of vitamin-rich foods, as a healthy brain allows a much more active and independent lifestyle, from working longer to being able to drive.

6. Decreases your injury risk

A high-functioning body with strong bones and muscles maintains balance, handles heavy loads, and holds up under stress better than its weaker counterparts. Muscles and bones lacking calcium and protein over time grow weaker.

This, unfortunately, causes the body to be less stable and more prone to injury. Falls, slips, and twists end up with more serious injuries if a person’s body isn’t strong and healthy.

7. Fights bad genes

If you are already worried about the cancer that runs on mom’s side or the heart attack risk that runs on dad’s side, take heart. While you can’t change your DNA, you can use a healthy diet to combat some of your genetic disposition to disease.

Ingraining a healthy diet into your life, as well as exercise and regular doctor checkups, helps minimize the risk of falling victim to your family’s predisposed illnesses.

If you end up with an illness, whether or not from heredity, a healthy diet….

8. Prepares you to fight illness

A nutrient-rich diet boosts a person’s immune system to be able to fight off infection and illness. When a person falls victim to a disease or other medical condition, their diet helps them fight it off so it hopefully doesn’t get worse and is cured quickly.

A healthy diet is integral to a long, happy life. Deciding to eat healthy and maintain that commitment consistently may seem like a big change in lifestyle at first, but it will benefit you and your loved ones in ways that are practically immeasurable.

This article is copyrighted by Blogging Chiros LLC for its Doctor of Chiropractic members and may not be copied or duplicated in any manner including printed or electronic media, regardless of whether for a fee or gratis without the prior written permission of Blogging Chiros, LLC.

NEED TO SCHEDULE AN APPOINTMENT?

Then call Dr. Dan Cocks at (410) 256-3641 today!

Family Chiropractic Center of Perry Hall
9309 Belair Rd Suite C
Nottingham, MD 21236

How We Are Different

Dr. Cocks is a unique Perry Hall chiropractor who specializes in difficult cases that have not responded to other care. All treatment plans are highly individualized based on your specific history, needs and goals.

Areas We Serve

We are located in Nottingham/Perry Hall and serve the communities that reside in zip codes 21236, 21234, 21128, 21085, 21087, 21082, 21286, 21051, 21047, and 21162. However, we see patients from a large radius around Eastern Baltimore County and Harford County because of the unique, customized treatment options we offer.

DID YOU ENJOY THIS ARTICLE?

If so, get email updates for free! Just leave your email address in the field provided below and we’ll handle the rest.

privacy We value your privacy and would never spam you

Few instances shatter our normal world into pieces more quickly than an automobile accident. Never expected, a wreck causes bodily injury, stress, and, in some cases, ongoing financial litigation issues.

Unfortunately, the vast number of vehicles on the road today, as well as drivers’ penchant for distracted driving, dramatically increases an individual’s chances of being involved in a crash. If you already suffer from an injury or medical condition, you must do your part to ensure it is not aggravated or exacerbated.

If a car crash happens to you, it’s essential to recognize and follow these six tips to keep you safe and your injuries to a minimum.

Immediately take stock of the situation

The way you react seconds after a crash impacts the situation tremendously. Determine what area you are injured, and if you are in imminent danger in the vehicle.

For example, if the automobile is on fire, or you are sinking into a lake, rescue yourself as quickly as possible. Otherwise, stay inside your vehicle.

Analyze your injured areas

How injured do you appear to be? Keep in mind you are not a doctor. So, even if you feel fine, your neck or back could still have been impacted. Identify which areas of your body hurts, and the intensity of the pain.

Wait for the authorities

Stay calm inside your vehicle and wait for the police and ambulance to arrive. This is imperative if your vehicle has flipped and you are hanging from your seatbelt.

Many head and neck injuries result from automobile occupants releasing their seat belts after a crash that has left them upside down.

Inform the emergency technicians

Once help arrives, it’s vital to explain to them, if you can, the areas of injury. If you have previously suffered from injury or medical condition to your neck, back, or spine, let them know that, too.

This information helps them formulate the form of extraction and emergency treatment that minimizes the chance of creating further harm. Be calm and specific when you relay the information, using simple language and the 1-10 pain scale to describe your level of discomfort.

Visit your chiropractor

If your injuries are deemed minimal and you are released, be happy and grateful that you were not hurt worse! Then, make an appointment with your chiropractor, and explain the nature of the wreck.

Certain injuries take a few days to show up, and the crash could have impacted bones, joints, and ligaments that went undiscovered during the initial after-crash exam. Ask for a complete examination, and talk with your chiropractor about any treatment deemed necessary.

Minimize the chances of another automobile accident

While you cannot control being in a wreck, you can take measures to guard against the occurrence, and give yourself a greater chance to avoid injury. Always wear your seatbelt, avoid distracted driving (this means your cell phone), maintain your vehicle’s brakes and tires, and understand the current traffic laws. Commit to driving at a safe speed depending on the weather conditions, and never, ever drive after imbibing alcohol.

Being in an automobile accident is scary business, and we hope it never happens to you. There is increased risk to individuals who already deal with medical conditions or bodily injuries from sports, work, or falls.

However, by maintaining a clear head and following these six tips, you can minimize the chance of being seriously injured in many car wreck situations and return to your normal life quickly, putting this awful incident behind you.

This article is copyrighted by Blogging Chiros LLC for its Doctor of Chiropractic members and may not be copied or duplicated in any manner including printed or electronic media, regardless of whether for a fee or gratis without the prior written permission of Blogging Chiros, LLC.

NEED TO SCHEDULE AN APPOINTMENT?

Then call Dr. Dan Cocks at (410) 256-3641 today!

Family Chiropractic Center of Perry Hall
9309 Belair Rd Suite C
Nottingham, MD 21236

How We Are Different

Dr. Cocks is a unique Perry Hall chiropractor who specializes in difficult cases that have not responded to other care. All treatment plans are highly individualized based on your specific history, needs and goals.

Areas We Serve

We are located in Nottingham/Perry Hall and serve the communities that reside in zip codes 21236, 21234, 21128, 21085, 21087, 21082, 21286, 21051, 21047, and 21162. However, we see patients from a large radius around Eastern Baltimore County and Harford County because of the unique, customized treatment options we offer.

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A small muscle located deep in the buttocks, the piriformis muscle performs the essential function of rotating the leg outwards. Piriformis Syndrome is a painful condition that occurs when the piriformis muscle is tight and intrudes upon the sciatic nerve in the buttocks. Causing pain and tenderness and sometimes numbness in the buttocks, piriformis syndrome pain may also radiate down the sufferer’s leg, and in some cases, even into the calf.


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